Nutrition

As a Certified Nutrition Coach, Claire works with clients to make better food choices that will create happy, healthy lives in a way that is flexible, fun and free of denial and discipline. By working together, you’ll develop a deeper understanding of nutrition and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Food Changes Everything

Would you like to…?

• Improve your eating habits
• Explore new foods
• Understand and reduce cravings
• Feel better in your body
• Increase energy
• Feel confident choosing what food to buy
• Prepare better food for you and loved ones

Private Nutrition Coaching

Each person has her or his own food and lifestyle needs. So, when the experts say, “dairy is good for you” or “fat is unhealthy,” it doesn’t apply to everyone. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. In her private Nutrition Coaching Program, Claire will support you in making positive changes that are based on your unique needs, lifestyle, personal preferences, and background. Working with the principle that no one diet works for everyone, she uses a personalized, holistic approach designed just for you.

Shopping and Cooking

A trip to the health food store or farmer’s market can be an overwhelming experience. Claire offers health food store and farmer’s market tours, which can be done privately or in small groups. She will help you decide what to buy, introduce you to new foods, help you plan and prepare meals, and prove to you why reading the labels on every product is so important. Additionally, if you need some extra support at home preparing food, Claire offers cooking lessons in your kitchen and will teach you some simple techniques that you can use anytime to feed your family healthful and delicious meals.

Getting Started

It’s rare for anyone to get an hour to work on improving their health with a trained professional. Contact Claire for a free Nutrition Consultation to determine how she can best serve you.